As a society, we are shifting into a time where once again

As a society, we are shifting into a time where once again, we have the information and training available to us to take responsibility for our own health and quality of life. One of the easiest healing modalities that exists is Colour Healing.

How It Works

Colour Healing comes under the umbrella of the Vibrational Healing Techniques. These techniques are all based on the premise that everything vibrates and that there is an optimal vibrational level for physical and emotional wellbeing and if that vibration changes, (for example, due to trauma or interference from other vibrational sources such as electromagnetic fields) illness and a loss of well being will occur. Vibrational Healing is the art of using standard vibrations such as those emanating from colour and sound to restore the individual's own vibrations to good health and well being

The best thing about Colour Healing is that at it's simplest, everyone can use it, (and often do without being aware of it) and it can make a huge difference to your well being to do so.

Next you will learn of some methods of and exercises for working with Colour Healing. Some of the exercises are based on visualisation, however, if you are not a visual person, you can still do this work. Instead of 'seeing' the colours, you can 'feel' them or 'know' that they are there, very simply, it is your intention that brings that level of vibration in, so please don't hesitate to work with it just because you are not visually inclined.

Methods of Colour Healing

​

Breathing In The Colour

You can do this work sitting or lying, as long as you are comfortable. We will work with the cleansing colour of white, later in the article you will find a list of colours and their benefits and contra-indications.

Focus on your breathing, slowing your breathing right down until you feel completely relaxed. Feel your breath pouring in to your body and then pouring out. 45mm Bottle Caps Manufacturers When you feel ready, start to imagine that you are surrounded by a field of beautiful, sparkling white light. Every time you breath in, the light floods through your body, pouring into all areas, even to the ends of your toes and fingers. Concentrate on any areas of tension or illness, and make sure extra energy floods those areas. Feel the problem areas as though they are knotted and locked up so that normal blood flow or energy flow cannot access them. See the White, soaking into these areas, and imagine the areas opening up, flushing out the garbage that has built up there. You'll know it's complete when the area you are focused on has returned to normal in your mind. You may have to do this daily or every few days, until all of the residue has left.

When you are finished, take your time, move around slowly until you have come back fully from the healing work you've completed.

Colour Water

If the visualisation work is too complex for you, or you prefer a simpler method of healing, try creating vibrational colour essences.  For this work you will need either coloured glass bottles or cover glass bottles with celophane of the desired colour/s. You will also need good quality bottled water. This is a simple version of creating colour essences, but it works well.

Water is a neutral medium, which will take on the vibrations of whatever is around it. So by placing water in a coloured bottle and standing it in the sun, the suns rays will shine through the colour, into the water, and the water will take on the vibrations emanations. It is important not to have the bottle standing near anything that emits electromagnetic waves such as electrical equipement. Otherwise the water will also absorb those vibrations which are not healthy for human consumption.

The method is simple, pour the water in the bottle and place it somewhere that will receive full sun. Leave the bottle out for 24 hours whilst the sun can shine through the bottle and colour, so that the water can fully absorb the vibrations.

When the water is ready, you can simply pour it into another receptacle so that you can set the bottle to create more 'colour water'. Have a glass of the water around you at all times and sip throughout the day. As you are doing this, monitor your feelings and actions, as colour water can bring about very strong reactions. If that happens, suspend drinking the 'colour water' and drink 'normal' water for a while.

Colour Board

If you belong to a healing group, try this exercise. From a newsagent, buy several sheets of the large coloured cardboard. Choose a range of colours, and include basics such as white, black, gold, silver, orange, blue, red, green and so on. Have one person lie on the table and close their eyes whilst the other places one of the cardboard sheets over their main body (face down if the colour is only on one side). Hold for a minute or two whilst the recipient adjusts to the new colour then ask them to describe, what, if any sensations or emotions they are feeling. After some practice with this, you may find yourself drawn to using a particular colour for someone, this is an indication of you tuning in to the healing needs of that person.

Clothes and Home Decoration

Finally, by simply wearing different coloured t-shirts, scarves and other apparel, you will attuning your energy to the colour youa re wearing. Decorating your home with specificly coloured paints, rugs and furniture etc will also affect the mood of your home and your life.

Consider this chart when choosing your colours. The contra-indications show when the colours should not be used - for example, red should not be used if the person suffers from anger problems, a deeper pink (red mixed with white) may be a more appropriate alternative.

White - purification, cleansing, connecting to angels,  Pale Pink - love, contra-indication - vulnerability, Red - passion, romance, empowerment, contra-indication - rage Orange - creativity Blue - calming, peace, contra-indication - depression Green - calming, healing, peace. Brown - earthiness, groundedness Yellow - uplifting, brightness, intellect, study Purple - spirituality, meditation, higher thought Gold - Healing, connecting to the Highest Vibration Silver - The Goddess, deep magic, contra-indications - depression

The most important method of selecting colours is to tune in to your own intuitive sense of what is right for you. Don't assume that you need to stay with the one colour, instead, check regularly (perhaps once a fortnight) to see what colour you are meant to be working with at that time. Take your time exploring Colour Healing and enjoy contributing to your Good Health and Wellbeing.